Some words just stick around.
You write something down and then a week later it’s still there in the back of your head, or you open your journal and find it again and it hits completely differently than it did the first time. Some sentences become almost like a home base. Something to return to when things feel uncertain or overwhelming or just a bit too loud.
In this video we look at how certain words and sentences can function as anchors. Not affirmations, not mantras, nothing you have to believe in or repeat with conviction. Just your own words, doing their quiet work.
You probably already have some. Let’s find them.